{"id":2351,"date":"2021-07-26T09:26:21","date_gmt":"2021-07-26T09:26:21","guid":{"rendered":"http:\/\/www.haberodemis.com\/?p=2351"},"modified":"2021-07-26T09:31:11","modified_gmt":"2021-07-26T09:31:11","slug":"kalitesiz-uyku-hayatiniz-icin-buyuk-risk","status":"publish","type":"post","link":"https:\/\/www.haberodemis.com\/index.php\/2021\/07\/26\/kalitesiz-uyku-hayatiniz-icin-buyuk-risk\/","title":{"rendered":"Kalitesiz Uyku Hayat\u0131n\u0131z \u0130\u00e7in B\u00fcy\u00fck Risk.."},"content":{"rendered":"\n<p>Prof. Dr. Muhammed Emin Akkoyunlu, kalitesiz uykunun kalp krizi ve fel\u00e7 gibi durumlar\u0131 tetikleyebildi\u011fine dikkati \u00e7ekerek, \u201cG\u00fcnde 6 saat ve daha az uyuyorsan\u0131z sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 bozmaya yetecek kritik d\u00fczeyi a\u015fars\u0131n\u0131z. S\u00fcre i\u015fi basit 7 saat sa\u011fl\u0131kl\u0131 en az uykudur\u201d dedi.<\/p>\n\n\n\n<p>Prof. Dr. Akkoyunlu, ani \u00f6l\u00fcmler, kalp krizleri, fel\u00e7ler gibi bir\u00e7ok hayat\u0131 tehdit eden durumun nedenleri aras\u0131nda olan kalp ritim bozuklu\u011funun,\u00a0uyku\u00a0s\u00fcresi ile direkt ili\u015fkili oldu\u011funu belirterek \u201cMaalesef sa\u011fl\u0131\u011fa bu kadar etki eden ve \u00e7ok basit al\u0131\u015fkanl\u0131k de\u011fi\u015fiklikleri ile \u00e7\u00f6zebilece\u011fimiz \u015feyler g\u00f6z ard\u0131 ediliyor ve b\u00fcy\u00fck bedeller \u00f6d\u00fcyoruz.&#8221;<\/p>\n\n\n\n<p>Mesela sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan geneti\u011fi de\u011fi\u015ftirilmi\u015f g\u0131dalar, mikroplastik salg\u0131n\u0131, k\u00fcresel iklim de\u011fi\u015fikli\u011fi gibi \u00e7ok pop\u00fcler konular var g\u00fcndemimizde. Bunlar belki de bireysel anlamda hayata bu d\u00fczeyde tehdit olu\u015fturmuyor. Ayr\u0131ca bunlar\u0131 d\u00fczeltmek uykumuzu d\u00fczenlemenin kolayl\u0131\u011f\u0131 ve ucuzlu\u011fu ile k\u0131yaslanmaz.<\/p>\n\n\n\n<p>Uyku kalite \u00f6l\u00e7\u00fcm\u00fc Evre 3 ve REM dedi\u011fimiz derin uyku ile de\u011ferlendiriliyor. Bu derin uyku azald\u0131\u011f\u0131nda sonu\u00e7 yine felaket. Uyku kalitesinin bozulmas\u0131 uyku herhangi bir uyku hastal\u0131\u011f\u0131na ya da uyku hijyeninin bozulmas\u0131na ba\u011fl\u0131 olabilir\u201d diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prof. Dr. Muhammed Emin Akkoyunlu, kalitesiz uykunun kalp krizi ve fel\u00e7 gibi durumlar\u0131 tetikleyebildi\u011fine dikkati \u00e7ekerek, \u201cG\u00fcnde 6 saat ve daha az uyuyorsan\u0131z sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 bozmaya yetecek kritik d\u00fczeyi a\u015fars\u0131n\u0131z. S\u00fcre i\u015fi basit 7 saat sa\u011fl\u0131kl\u0131 en az uykudur\u201d dedi. Prof. Dr. Akkoyunlu, ani \u00f6l\u00fcmler, kalp krizleri, fel\u00e7ler gibi bir\u00e7ok hayat\u0131 tehdit eden durumun nedenleri aras\u0131nda [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2354,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":"","_joinchat":[]},"categories":[18],"tags":[81,90],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kalitesiz Uyku Hayat\u0131n\u0131z \u0130\u00e7in B\u00fcy\u00fck Risk.. -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.haberodemis.com\/index.php\/2021\/07\/26\/kalitesiz-uyku-hayatiniz-icin-buyuk-risk\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalitesiz Uyku Hayat\u0131n\u0131z \u0130\u00e7in B\u00fcy\u00fck Risk.. -\" \/>\n<meta property=\"og:description\" content=\"Prof. Dr. Muhammed Emin Akkoyunlu, kalitesiz uykunun kalp krizi ve fel\u00e7 gibi durumlar\u0131 tetikleyebildi\u011fine dikkati \u00e7ekerek, \u201cG\u00fcnde 6 saat ve daha az uyuyorsan\u0131z sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 bozmaya yetecek kritik d\u00fczeyi a\u015fars\u0131n\u0131z. 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