{"id":3975,"date":"2022-04-10T15:02:18","date_gmt":"2022-04-10T15:02:18","guid":{"rendered":"http:\/\/www.haberodemis.com\/?p=3975"},"modified":"2022-04-10T15:02:19","modified_gmt":"2022-04-10T15:02:19","slug":"ramazan-iftarinda-beslenmeye-dikkat","status":"publish","type":"post","link":"https:\/\/www.haberodemis.com\/index.php\/2022\/04\/10\/ramazan-iftarinda-beslenmeye-dikkat\/","title":{"rendered":"Ramazan \u0130ftar\u0131nda Beslenmeye Dikkat!.."},"content":{"rendered":"\n<p>Ramazan aylar\u0131nda b\u00fct\u00fcn g\u00fcn a\u00e7 kal\u0131p, iftardan sonra da fazla yemek yemek, sindirim sorunlar\u0131na yol a\u00e7abilir. Bu sorunlardan siz de muzdaripseniz, i\u015fte sindirim sisteminizi rahatlatacak birka\u00e7 \u00f6neri..<\/p>\n\n\n\n<p>Do\u00e7. Dr. Alper Yurci, &#8220;Oru\u00e7 tutarken sa\u011fl\u0131kl\u0131 olmak i\u00e7in beslenme d\u00fczeninden \u00f6d\u00fcn vermemek gerekir. \u00d6zellikle Ramazan d\u00f6neminde lifli g\u0131dalarla beslenmek, bol s\u0131v\u0131 al\u0131nmak, yemekleri yava\u015f yemek ve hazm\u0131 kolay besinler se\u00e7mek, sofralar\u0131n vazge\u00e7ilmez kural\u0131 olmal\u0131d\u0131r. \u0130ftarda hafif besinler tercih edilmeli, iftar sonras\u0131 ara \u00f6\u011f\u00fcnler yap\u0131lmal\u0131 ve sahurda da a\u011f\u0131r yiyeceklerden ka\u00e7\u0131nmal\u0131d\u0131r. \u00d6zellikle iftarda; sindirimi zor, a\u011f\u0131r yemeklerden ve hayvansal g\u0131dalardan uzak durulmal\u0131d\u0131r&#8221; dedi.<\/p>\n\n\n\n<p>Toplumun y\u00fczde 20&#8217;sinde g\u00f6r\u00fclen refl\u00fc \u015fikayetleri, beslenme d\u00fczeninin de\u011fi\u015fti\u011fi d\u00f6nemlerde artt\u0131\u011f\u0131n\u0131 kaydeden Yurci, &#8220;Refl\u00fc hastalar\u0131 oru\u00e7 tutmak istiyorlarsa sahuru kesinlikle atlamamal\u0131d\u0131r. Sahurda yemek yedikten hemen sonra yat\u0131lmas\u0131 da refl\u00fc \u015fikayetlerini art\u0131r\u0131r. Yeme\u011fin, yatma saatinden en az 1 saat \u00f6nce bitmi\u015f olmas\u0131 gerekir. Refl\u00fc hastalar\u0131 iftardan sahura kadar ge\u00e7en s\u00fcre i\u00e7erisinde a\u015f\u0131r\u0131 \u00e7ay, kahve t\u00fcketiminden, hamur i\u015fi ve a\u011f\u0131r tatl\u0131 g\u0131dalardan da ka\u00e7\u0131nmal\u0131d\u0131r.. dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan aylar\u0131nda b\u00fct\u00fcn g\u00fcn a\u00e7 kal\u0131p, iftardan sonra da fazla yemek yemek, sindirim sorunlar\u0131na yol a\u00e7abilir. Bu sorunlardan siz de muzdaripseniz, i\u015fte sindirim sisteminizi rahatlatacak birka\u00e7 \u00f6neri.. Do\u00e7. Dr. Alper Yurci, &#8220;Oru\u00e7 tutarken sa\u011fl\u0131kl\u0131 olmak i\u00e7in beslenme d\u00fczeninden \u00f6d\u00fcn vermemek gerekir. \u00d6zellikle Ramazan d\u00f6neminde lifli g\u0131dalarla beslenmek, bol s\u0131v\u0131 al\u0131nmak, yemekleri yava\u015f yemek ve hazm\u0131 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3976,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":"","_joinchat":[]},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ramazan \u0130ftar\u0131nda Beslenmeye Dikkat!.. -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.haberodemis.com\/index.php\/2022\/04\/10\/ramazan-iftarinda-beslenmeye-dikkat\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ramazan \u0130ftar\u0131nda Beslenmeye Dikkat!.. -\" \/>\n<meta property=\"og:description\" content=\"Ramazan aylar\u0131nda b\u00fct\u00fcn g\u00fcn a\u00e7 kal\u0131p, iftardan sonra da fazla yemek yemek, sindirim sorunlar\u0131na yol a\u00e7abilir. 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