{"id":6711,"date":"2023-03-24T09:42:01","date_gmt":"2023-03-24T09:42:01","guid":{"rendered":"http:\/\/www.haberodemis.com\/?p=6711"},"modified":"2023-03-24T09:56:21","modified_gmt":"2023-03-24T09:56:21","slug":"orucun-ilk-gunu-basiniz-mi-agriyor","status":"publish","type":"post","link":"https:\/\/www.haberodemis.com\/index.php\/2023\/03\/24\/orucun-ilk-gunu-basiniz-mi-agriyor\/","title":{"rendered":"ORUCUN \u0130LK G\u00dcN\u00dc BA\u015eINIZ MI A\u011eRIYOR..?"},"content":{"rendered":"\n<p><strong>Ramazan ay\u0131<\/strong>, bahar d\u00f6nemine denk gelmesi nedeniyle oru\u00e7 tutan ki\u015filer i\u00e7in 14 saate varan bir a\u00e7l\u0131k s\u00fcreci anlam\u0131na gelmektedir. Bu s\u00fcre\u00e7, normal beslenme plan\u0131na g\u00f6re ara \u00f6\u011f\u00fcn yapma al\u0131\u015fkanl\u0131\u011f\u0131 olmayan ki\u015filer i\u00e7in dahi olduk\u00e7a uzun bir s\u00fcre\u00e7tir. <\/p>\n\n\n\n<p>Uzun s\u00fcren a\u00e7l\u0131k nedeniyle de\u011fi\u015fen v\u00fccut dengesi, \u00e7e\u015fitli tepkiler verebilir. Bunlardan bir tanesi de Ramazan d\u00f6neminde bir\u00e7ok ki\u015finin yayg\u0131n olarak ya\u015fad\u0131\u011f\u0131 sorunlar aras\u0131nda yer alan ba\u015f a\u011fr\u0131s\u0131 problemidir. Ramazanda ba\u015f a\u011fr\u0131s\u0131 ile m\u00fccadele etmek a\u00e7l\u0131k ve susuzluk ile birle\u015fti\u011finde her zamankinden daha zor bir hal al\u0131r. Normalde sin\u00fczit, migren gibi hastal\u0131klar\u0131 olan ve a\u011fr\u0131 n\u00f6betlerinde a\u011fr\u0131 kesici kullanan ki\u015filer oru\u00e7 nedeniyle ila\u00e7 i\u00e7emedikleri i\u00e7in ciddi a\u011fr\u0131lar ya\u015fayabilirler. Buna kar\u015f\u0131l\u0131k ba\u015f a\u011fr\u0131s\u0131na ili\u015fkin herhangi bir hastal\u0131\u011f\u0131 olmayan pek \u00e7ok ki\u015finin de Ramazan ay\u0131nda ba\u015f a\u011fr\u0131s\u0131 sorunu ya\u015fad\u0131klar\u0131 g\u00f6r\u00fclmektedir. Bunun sebebi oru\u00e7 esnas\u0131nda v\u00fccutta geli\u015fen baz\u0131 de\u011fi\u015fimler ile a\u00e7l\u0131k ve susuzlu\u011fun etkileridir.<\/p>\n\n\n\n<p><strong>A\u00e7l\u0131k<\/strong>: Ramazan ay\u0131nda oru\u00e7 tutan ki\u015filer g\u00fcn\u00fcn b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 yemek yemeden ve su i\u00e7meden ge\u00e7irir. 17 saate varan bu s\u00fcre\u00e7, sa\u011fl\u0131kl\u0131 bir beslenme plan\u0131na oranla olduk\u00e7a uzundur. A\u00e7l\u0131k, ba\u015f a\u011fr\u0131s\u0131 olu\u015fumuna zemin haz\u0131rlad\u0131\u011f\u0131, migren ve gerilim tipi ba\u015f a\u011fr\u0131lar\u0131n\u0131n olu\u015fumunda etkili oldu\u011fu bilinen bir nedendir. Bu nedenle migren hastal\u0131\u011f\u0131 bulunanlarda ataklar\u0131n olu\u015fum ihtimalini g\u00fc\u00e7lendiren a\u00e7l\u0131k, uzun s\u00fcreli oldu\u011fu durumlarda migren hastal\u0131\u011f\u0131 bulunmayan ki\u015filerde de gerilim tipinde migren benzeri a\u011fr\u0131lar\u0131n olu\u015fumuna sebebiyet verir. Bu durum uzun s\u00fcren a\u00e7l\u0131k esnas\u0131nda kan \u015fekeri reg\u00fclasyonunun bozulmas\u0131 ve buna ba\u011fl\u0131 olarak geli\u015fen hipoglisemi ile ili\u015fkilendirilmektedir. Ramazan ay\u0131nda s\u00fcrekli olarak tekrarlayan ba\u015f a\u011fr\u0131lar\u0131n\u0131n olu\u015fumunda temel nedenlerden bir tanesi olan a\u00e7l\u0131kla m\u00fccadele edebilmek ve ba\u015f a\u011fr\u0131s\u0131 olu\u015fma olas\u0131l\u0131\u011f\u0131n\u0131 azaltmak ad\u0131na oru\u00e7 tutan ki\u015filer sahurda do\u011fru \u015fekilde beslenmeye \u00f6zen g\u00f6stermelidirler.<\/p>\n\n\n\n<p><strong>S\u0131v\u0131 Kayb\u0131<\/strong>: Ba\u015f a\u011fr\u0131s\u0131n\u0131n bir\u00e7ok farkl\u0131 t\u00fcr\u00fc ve bir\u00e7ok nedeni oldu\u011fu bilinen bir ger\u00e7ektir. Baz\u0131 ba\u015f a\u011fr\u0131s\u0131 t\u00fcrlerinin olu\u015fumunda yetersiz su i\u00e7menin tek neden olarak rol oynad\u0131\u011f\u0131na y\u00f6nelik ara\u015ft\u0131rmalar mevcuttur. Yani yetersiz s\u0131v\u0131 al\u0131m\u0131, ba\u015f a\u011fr\u0131s\u0131 olu\u015fumuna zemin haz\u0131rlar. Ramazan ay\u0131 boyunca g\u00fcn\u00fcn \u00fc\u00e7te ikisine yak\u0131n bir s\u00fcreyi su i\u00e7meden ge\u00e7iren&nbsp;ki\u015filer, ihtiya\u00e7 duyduklar\u0131 s\u0131v\u0131 miktar\u0131n\u0131n tamam\u0131n\u0131 iftar ile sahur aras\u0131nda kalan s\u00fcre\u00e7te t\u00fcketmelidir. \u00c7o\u011fu zaman iftarda bir anda a\u015f\u0131r\u0131 miktarda yemek yemeye ba\u011fl\u0131 olarak olu\u015fan tokluk ve \u015fi\u015fkinlik hissi, yetersiz s\u0131v\u0131 al\u0131m\u0131na neden olur. Bunun haricinde \u00e7ay ve kahve tiryakileri iftar ile sahur aras\u0131nda su i\u00e7mek yerine \u00e7ay ve kahve gibi besinleri tercih ederler. Bu besinler di\u00fcretik (idrar s\u00f6kt\u00fcr\u00fcc\u00fc) etkilerinden dolay\u0131 v\u00fccuttan kaybedilen suyun yerine konulmas\u0131nda etkili olmay\u0131p idrar ile daha fazla s\u0131v\u0131 kayb\u0131na neden olurlar. Bu nedenle \u00e7ay, kahve gibi kafein i\u00e7erikli s\u0131v\u0131lar g\u00fcnl\u00fck s\u0131v\u0131 gereksinimine dahil edilmemeli, bunlar\u0131n haricinde g\u00fcnl\u00fck yakla\u015f\u0131k olarak 2-2,5 litre su t\u00fcketimine \u00f6zen g\u00f6sterilmelidir.<\/p>\n\n\n\n<p><strong>Sigara Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131<\/strong>: Sigara kullanan ki\u015filer i\u00e7in Ramazan ay\u0131, olduk\u00e7a zorlu bir s\u00fcre\u00e7tir. \u00d6zellikle g\u00fcnl\u00fck bir paket ve \u00fczerinde sigara i\u00e7en ki\u015filerin oru\u00e7 tutmakta olduk\u00e7a zorland\u0131\u011f\u0131, a\u00e7l\u0131k ve susuzluktan daha \u00e7ok sigaras\u0131zl\u0131kla m\u00fccadele ettikleri g\u00f6r\u00fcl\u00fcr. Bunun sebebi sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131d\u0131r. Sigaran\u0131n i\u00e7erisinde bulunan nikotin, sigaran\u0131n ba\u011f\u0131ml\u0131l\u0131k yapmas\u0131nda rol oynayan temel maddedir. Nikotine kar\u015f\u0131 ba\u011f\u0131ml\u0131l\u0131k geli\u015ftiren bir ki\u015fide sigaradan yoksun kalma durumunda sinirlilik hali, titreme, depresyon ve yaz\u0131m\u0131z\u0131n da konusu olan ba\u015f a\u011fr\u0131s\u0131 semptomlar\u0131 g\u00f6r\u00fclmeye ba\u015flar. Bu nedenle Ramazan ay\u0131nda g\u00f6r\u00fclen ba\u015f a\u011fr\u0131lar\u0131n\u0131n sebeplerinden bir tanesi de sigara i\u00e7en ki\u015filer i\u00e7in sigara yoksunlu\u011fu olarak belirtilebilir. Ayn\u0131 sorun s\u00fcrekli ve a\u015f\u0131r\u0131 miktarda kahve i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131 olan ki\u015filerde oru\u00e7 s\u00fcrecinde kafein yoksunlu\u011funa ba\u011fl\u0131 olarak da g\u00f6r\u00fclebilir.<\/p>\n\n\n\n<p><strong>Uyku D\u00fczeninin Bozulmas\u0131<\/strong>: Migren hastal\u0131\u011f\u0131n\u0131n geli\u015fiminde oynayan yetersiz uyuma ve uyku d\u00fczeninin bozuk olmas\u0131 problemi de, zamans\u0131z ve nedensiz olarak geli\u015fen ba\u015f a\u011fr\u0131lar\u0131 ile ili\u015fkilendirilir. Ramazan ay\u0131nda sahur nedeniyle b\u00f6l\u00fcnen uyku, sahurda t\u00fcketilen fazla miktardaki besinin neden oldu\u011fu \u015fi\u015fkinlik nedeniyle hemen uyuyamama ve sabah i\u015fe giden ki\u015filerde bu s\u00fcre\u00e7te uykunun yetersiz kalmas\u0131, ba\u015f a\u011fr\u0131s\u0131 olu\u015fumunda rol oynayabilir. Ba\u015f a\u011fr\u0131s\u0131 olu\u015fumunda yetersiz uyku kadar uyku d\u00fczeninin olmamas\u0131 da etkilidir. V\u00fccudun belirli bir d\u00fczen i\u00e7erisinde fonksiyonlar\u0131na devam edebilmesi i\u00e7in her g\u00fcn yakla\u015f\u0131k olarak ayn\u0131 saatte yatmaya ve ayn\u0131 saatte kalkmaya al\u0131\u015fmak gerekir. Bu d\u00fczenin bozuldu\u011fu Ramazan ay\u0131nda ba\u015f a\u011fr\u0131lar\u0131n\u0131n olu\u015fumu ka\u00e7\u0131n\u0131lmazd\u0131r. Migren hastal\u0131\u011f\u0131 olan ki\u015filerde bu durum daha da a\u011f\u0131r tablolar\u0131n olu\u015fumuna sebebiyet verebilir. Bu nedenle Ramazan boyunca \u00f6zellikle \u00e7al\u0131\u015fan ki\u015filerde yat\u0131\u015f saatlerinin yeterli uyku alabilecek d\u00fczeyde erkene \u00e7ekilmesi, sahura kalkma saatinin belirli bir saate ayarlanmas\u0131 sa\u011fl\u0131kl\u0131 bir se\u00e7enek olabilir.<\/p>\n\n\n\n<p><strong>Psikolojik Nedenler<\/strong>: Ba\u015f a\u011fr\u0131s\u0131 geli\u015fiminde rol oynayan nedenlerden bir di\u011feri ise psikolojik etkenlerdir. Ramazan ay\u0131 ve oru\u00e7, sab\u0131r gerektiren zorlu bir s\u00fcre\u00e7 olup bu ayda iftar\u0131 beklemekte zorlanan ki\u015filerde psikolojik etkenlere ba\u011fl\u0131 olarak ba\u015f a\u011fr\u0131s\u0131 ve sinirlilik hali g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 olduk\u00e7a y\u00fcksektir. \u00d6zellikle a\u00e7l\u0131k ve susuzlu\u011fa zor dayanan ki\u015filerde herhangi bir aktivite ile u\u011fra\u015f\u0131lmaks\u0131z\u0131n kapal\u0131 ortamda iftar saatinin beklenmesi, daralmaya ve buna ba\u011fl\u0131 olarak sinirlilik ve ba\u015f a\u011fr\u0131s\u0131 gibi problemlerin olu\u015fumuna zemin haz\u0131rlayabilir. Oru\u00e7 tutan ki\u015filerin zamanlar\u0131n\u0131 ge\u00e7irmeye y\u00f6nelik olarak yapmaktan keyif ald\u0131klar\u0131 aktiviteler ve hobileri ile ilgilenmeleri, bu tarz sorunlar\u0131n ya\u015fanmas\u0131n\u0131 \u00f6nleyebilir. Buna ek olarak yetersiz oksijen al\u0131m\u0131, s\u00fcrekli olarak kapal\u0131 ortamda kalmak, uzun saatler boyunca aral\u0131ks\u0131z olarak telefon veya bilgisayar ekranlar\u0131na bakmak, uzun s\u00fcre radyasyona maruz kalmak, g\u00fcr\u00fclt\u00fcl\u00fc ortamda fazla vakit ge\u00e7irmek gibi durumlar da ba\u015f a\u011fr\u0131s\u0131n\u0131 tetikleyici nedenler aras\u0131nda yer al\u0131r. Bu nedenle ba\u015f a\u011fr\u0131lar\u0131n\u0131n olu\u015fumu i\u00e7in her zamankinden \u00e7ok daha hassas bir d\u00f6nem olan Ramazan ay\u0131nda bu davran\u0131\u015flardan ka\u00e7\u0131nmak s\u00fcreci sa\u011fl\u0131kl\u0131 bir \u015fekilde tamamlamak ad\u0131na faydal\u0131 olacakt\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Oru\u00e7luyken ba\u015f a\u011fr\u0131s\u0131 nas\u0131l ge\u00e7er?<\/h2>\n\n\n\n<p>Yukar\u0131da belirtilen nedenler, Ramazan ay\u0131 boyunca pek \u00e7ok ki\u015finin ba\u015f a\u011fr\u0131s\u0131 sorunu ile m\u00fccadele etmesinde rol oynayan temel nedenlerden baz\u0131lar\u0131d\u0131r. Ba\u015f a\u011fr\u0131s\u0131na neden olan a\u00e7l\u0131k, s\u0131v\u0131 kayb\u0131 ve psikolojik nedenlere y\u00f6nelik birtak\u0131m tedbirler alarak a\u011fr\u0131n\u0131n ortaya \u00e7\u0131kmas\u0131 ihtimalini azaltabilirsiniz. Yine ayn\u0131 \u015fekilde oru\u00e7luyken ba\u015f a\u011fr\u0131s\u0131 hissetti\u011finiz zamanlarda m\u00fcmk\u00fcnse karanl\u0131k ve sessiz bir yerde bir s\u00fcre dinlenmeniz a\u011fr\u0131n\u0131n iyile\u015ftirilmesine yard\u0131mc\u0131 olabilir. Sahurda yeterli ve dengeli beslenmek, s\u0131v\u0131 al\u0131m\u0131na dikkat etmek, oru\u00e7 s\u00fcrecinde sizi fizyolojik ve psikolojik olarak yoracak aktivitelerden uzak durmak gibi \u00f6nlemler ba\u015f a\u011fr\u0131lar\u0131n\u0131zla m\u00fccadele etmenize yard\u0131mc\u0131 olmuyor ve a\u011fr\u0131lar\u0131n\u0131z dayan\u0131lmaz boyutlara ula\u015f\u0131yor ise bunun alt\u0131nda yatan farkl\u0131 bir neden olup olmad\u0131\u011f\u0131 mutlaka ara\u015ft\u0131r\u0131lmal\u0131d\u0131r. E\u011fer siz de Ramazan ay\u0131nda \u015fiddetli ba\u015f a\u011fr\u0131s\u0131 sorunu ile m\u00fccadele etmeye \u00e7al\u0131\u015f\u0131yorsan\u0131z ve bu durum g\u00fcnl\u00fck ya\u015fam\u0131n\u0131z\u0131 k\u00f6t\u00fc etkiliyor ise bir sa\u011fl\u0131k kurulu\u015funa ba\u015fvurarak ba\u015f a\u011fr\u0131s\u0131 olu\u015fumuna neden olabilecek sin\u00fczit, migren ve benzeri bir hastal\u0131\u011f\u0131n\u0131z\u0131n olup olmad\u0131\u011f\u0131na y\u00f6nelik gerekli tetkiklerinizi yapt\u0131rabilirsiniz. Doktorunuzun yapaca\u011f\u0131 muayene sonucunda gerekli g\u00f6rmesi durumunda \u00f6nerece\u011fi birtak\u0131m a\u011fr\u0131 kesiciler yard\u0131m\u0131yla Ramazan ay\u0131n\u0131 daha kolay ve rahat bir \u015fekilde atlatabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131, bahar d\u00f6nemine denk gelmesi nedeniyle oru\u00e7 tutan ki\u015filer i\u00e7in 14 saate varan bir a\u00e7l\u0131k s\u00fcreci anlam\u0131na gelmektedir. Bu s\u00fcre\u00e7, normal beslenme plan\u0131na g\u00f6re ara \u00f6\u011f\u00fcn yapma al\u0131\u015fkanl\u0131\u011f\u0131 olmayan ki\u015filer i\u00e7in dahi olduk\u00e7a uzun bir s\u00fcre\u00e7tir. Uzun s\u00fcren a\u00e7l\u0131k nedeniyle de\u011fi\u015fen v\u00fccut dengesi, \u00e7e\u015fitli tepkiler verebilir. Bunlardan bir tanesi de Ramazan d\u00f6neminde bir\u00e7ok ki\u015finin [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6714,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":"","_joinchat":[]},"categories":[1,18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ORUCUN \u0130LK G\u00dcN\u00dc BA\u015eINIZ MI A\u011eRIYOR..? - B\u00f6lgenin \u0130lkeli ve Tarafs\u0131z Sesi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.haberodemis.com\/index.php\/2023\/03\/24\/orucun-ilk-gunu-basiniz-mi-agriyor\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ORUCUN \u0130LK G\u00dcN\u00dc BA\u015eINIZ MI A\u011eRIYOR..? - B\u00f6lgenin \u0130lkeli ve Tarafs\u0131z Sesi\" \/>\n<meta property=\"og:description\" content=\"Ramazan ay\u0131, bahar d\u00f6nemine denk gelmesi nedeniyle oru\u00e7 tutan ki\u015filer i\u00e7in 14 saate varan bir a\u00e7l\u0131k s\u00fcreci anlam\u0131na gelmektedir. Bu s\u00fcre\u00e7, normal beslenme plan\u0131na g\u00f6re ara \u00f6\u011f\u00fcn yapma al\u0131\u015fkanl\u0131\u011f\u0131 olmayan ki\u015filer i\u00e7in dahi olduk\u00e7a uzun bir s\u00fcre\u00e7tir. Uzun s\u00fcren a\u00e7l\u0131k nedeniyle de\u011fi\u015fen v\u00fccut dengesi, \u00e7e\u015fitli tepkiler verebilir. 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